In this episode, we rank the top 21 hamstring exercises from S (supreme) to F-tier.
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Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/FWnz3FgA5_Y
TIMESTAMPS:
(00:00) — Intro
(00:11) — Always beware of bad beet juice
(00:50) — Ranking the top 21 hamstring exercises (S to F tier)
(44:27) — Thanks for listening!
You can find a full transcript of this episode by clicking here
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© 2026 Michael Vacanti & Jordan Syatt
