A simple, beginner-friendly introduction to meditation training designed to help you build a consistent 60 day meditation practice that strengthens nervous system regulation, focus, emotional clarity, and embodied presence, with an invitation to join the full challenge by messaging @baileyguilloud on Instagram with the word meditation.
Follow the show on Instagram: @baileyguilloud.
Email the show: bailey@fourthstate.net.
Visit the show's website: www.fourthstate.net.
