In this episode, Lou is interviewed by Natalie as they delve into a discussion about confidence. Lou shares her journey from struggling with body image and binge eating to becoming a fitness coach and empowering women to exercise and love their bodies. They discuss the importance of finding joy in movement, whether it's at the gym or at home, and the mindset shift needed to approach strangers and build confidence. They also touch on the power of challenges, the impact of mindset on achieving goals, and the value of public speaking in sharing personal stories and inspiring others. Overall, this episode offers valuable insights and practical tips for building confidence and embracing a healthy lifestyle.
KEY TAKEAWAYS
Building confidence in approaching strangers: The podcast episode highlights the importance of challenging oneself and building confidence in approaching strangers. By starting small, such as striking up conversations with people in queues or complimenting strangers, one can gradually overcome the fear of approaching new people.
The power of daily routines: The transcript emphasizes the significance of incorporating daily routines and rituals into one's life. By making exercise or other activities a part of one's routine, it becomes easier to stay consistent and achieve goals. The mindset of "just do it" and committing to a certain amount of time each day can lead to long-term success.
Mindset and reframing: The episode emphasizes the role of mindset in building confidence and achieving goals. By reframing negative thoughts and focusing on what can be learned or accomplished, one can overcome self-doubt and fear. Believing in oneself and embracing challenges as opportunities for growth are key aspects of building confidence.
The impact of compliments and kindness: The conversation highlights the power of giving compliments and engaging in small acts of kindness. Complimenting strangers not only brightens their day but also boosts one's own confidence and sense of connection. By spreading positivity and kindness, one can create a more supportive and friendly environment.
Overcoming self-consciousness: The episode discusses the journey of overcoming self-consciousness, particularly related to accents or public speaking. By shifting the focus from self-judgment to the desire to help and teach others, one can alleviate anxiety and perform better in public speaking or other challenging situations. Addressing nervousness or physical symptoms openly can also help create a more relaxed atmosphere.
BEST MOMENTS
"I think just because I struggled for so many years, not understanding how to lose fat and how to feel confident in my body."
"I used to do spin classes back to back, literally back to back. Spin classes on their own are hard."
"I think what you just touched on there, if you build it into your routine, you make the act of doing it easier as well."
"I always say, try and compliment one stranger a week. Like when you're walking down the street and you think, Oh, I really like her outfit. Tell her."
"I think challenging yourself is the only way that you can change yourself, definitely."
VALUABLE RESOURCES
https://linktr.ee/theexerciseengineer
lou@theexerciseengineer.com
HOST BIO
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.
