In this week’s episode Patrick shares how one simple word can make a huge difference in your journey to becoming alcohol free. WHY
Setting a sober goal is an awesome way to support you on your sober journey. He discusses the purpose of setting a goal, then how and why it will help you.
He looks at the reasons WHY you want to stop drinking
Get ready to set yourself up for sober success.
Why Exercise
The 5 Why’s
Why do I want to stop drinking?
Why?
Why?
Why?
Why?
Habit Tracking App - HabitBull
If you'd like to find out about working with Patrick, book a free one hour consultation here
You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking
Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free
