In this week's episode I am joined by Darren G Taylor, author of the hugely successful book; Finding Your Sober Bubble
Darren wrote his book after writing an infantry of his drinking career, from there he decided that what he had written could and is going to support many others to finding their own sober bubble.
In this episode we explore some of the following topics:
The different ways Darren tried to stop drinking
How googling 'am an alcoholic?', is a sign that alcohol has become a problem
How NLP was how he was finally able to break free of alcohol
How to use self talk to change your relationship with alcohol
We talk about the culture of alcohol in society, especially the UK
Darren talks about what triggered him to drink and how he overcame it
The mask of using alcohol to cover feelings... and how your sticking to your boundaries matters
Shifting the balance of importance to why you don’t want alcohol vs why you think you need it
Finding contentment in your sober bubble
You can follow more of the work Darren is doing here;
Website: www.theunioflife.com
Instagram: @thesoberbubble
Twitter: @thesoberbubble
Facebook: Darren G Taylor
Mentions during episode:
Jill Cowley
Veronica Valli of The Soberful Podcast
If you'd like to find out about working with Patrick, book a free one hour consultation here
You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking
Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free
