On this week’s episode I was joined by Kevin Baker, a certified Life Coach who help introverts that struggle with social anxiety. He works with his clients to overcome limiting beliefs without judgement.
During this episode Kevin and I explore what social anxiety is, how it show ups and how to work and live with it.
- What social anxiety is
- Self worth, self judgment and self acceptance
- Ways we try to cope with social anxiety and the negative impact they have
- Speaking about how you’re feeling…. It’s ok to talk
- Fear of judgment
- Using awareness and presence to manage anxiety
Ram Dass meditation here
Connect with Kevin and the amazing work he's doing with guys and social anxiety here:
Instagram:https://www.instagram.com/kevinbakercoaching/
If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works
You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking
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