In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Shanenn Bryant. Shanenn is a certified Life Coach and host of the podcast: Your Top Self. As an adult child of an alcoholic, she has a unique experience to share with us during this episode.
During this episode, Shanenn shares her experience of growing up in a household where her father was an alcoholic and how it impacted her as she got older.
Some of the other topics we covered during this call are:
- How as children we can internalise traumatic events in our lives, as a way to keep us safe.
- How feeling abandoned as a child led to jealousy in relationships and low self-worth
- The laundry list
- The power of inner child work in therapy
- How the habit of alcohol misuse can get passed from one generation to the next
- The unconscious conditioning of alcohol approval through clothing
- Whatever happens in our lives happens for a reason
- The influence we have on our children - drinking or not
- The stories we tell ourselves - How to reframe our past for our future
Connect with Shanenn:
Instagram
Website
Podcast
Clarity Call
Connect with Patrick:
To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off, to sober, clear-headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook Group: Alcohol ReThink Project & Sober Men
