In this week’s episode of The Alcohol ReThink Podcast Patrick shares a training he hosted called 'Feeling your way to sobriety'.
Our emotions, how we feel, are the reason we do or don't do anything in life. Behind every goal, every want, every desire, every action or choice is because of the way we think it will make us feel.
So learning to understand our emotions, pretty f*|cking essential.
Sadly as men, we have been conditioned to not be in touch with our emotions. It comes at a great cost, especially as we get older. Alcohol is used as a way to suppress them BUT that's the problem, they are only suppressed and not actually processed.
Learning how to manage your emotions, to feel your feelings is a key component of stopping drinking.
In this episode, Patrick tells you why and how you can start connecting with yourself on this journey to sobriety.
Connect with Patrick:
To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off, to sober, clear-headed and doing more of what you love in life.
Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook Group: Alcohol ReThink Project & Sober Men
