In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Adam Mayhew. Adam is a co-founder of A-Game consultancy, he is passionate about sobriety, nutrition and helping his clients live a life of optimal health.
Some of the key topics they cover in this episode are:
- Environments and what usually happens when we first try alcohol
- How we teach ourselves to desire alcohol
- It’s not the drink you want, it’s how you think it’s going to make you feel
- The beauty of conscious breathing
- Discovering new passions in sobriety
- How taking a break from alcohol can give you a chance to reflect and question your life choices and future
- Stopping drinking helps you heal, perhaps even become aware of trauma that exists in your body still
- Become aware of the noise in your head and decide with choice wha you want to do about it. React - Respond - Let it go
- Your environment, what you consume, mentally, physically and nutritionally are all essential
- ‘The Click’ - Breaking past addiction
- Reframing your decision not to drink so it feels empowering
Connect with Adam:
Instagram
LinkedIN
Optimising Health Masterclass
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook Group: Alcohol ReThink Project & Sober Men
