In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the power of celebrating yourself.
Here’s some of the awesome things he covers in this week’s episode:
- The difference between confidence and arrogance
- Why it’s important to celebrate yourself and what might be stopping you
- Celebrating is self recognition
- It feels good to do it and encourages more of the same
- When you take time to celebrate your achievements you are changing how you think about yourself
- Commit to celebrating yourself for 1 minute a day
- How it helps to develop your capacity to trust in yourself
- Actively seek progress - even in the micro
- Attitude for gratitude
Resources mentioned:
The Life Coach School Podcast. Episode 428. Men and their feelings
Manifesting Sobriety with Anneka Reece
Joe Dizpenza - Changing the habit of being yourself
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
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Facebook Group: Alcohol ReThink Project & Sober Men
