In this week’s episode of The Alcohol ReThink Podcast, Patrick is joined by Adam Hindley AKA the Movement & Mobility Guy.
Adam helps bridge the gap between physios and PT’s. He helps you to lose the fear of training when injured.
During this podcast episode they discuss why creating a sense of trust in yourself is key in changing your habits and behaviours.
Some of the awesome things they talk about:
- How Adam changed his relationship with both food and alcohol
- Positive and negative habit loops
- The challenges with restriction and the importance of working on your mindset
- The power of building trust in yourself, your body and process
- Recognising the false stories we tell ourselves to avoid change and discomfort
- How to create space or a “pause” to disrupt patterns of behaviour
- Why asking yourself ‘what’s healthiest for me right now?’, will open your brain up to find answers that support your goals
- Creating awareness is where you’ll begin to create change
- The 3 P’s of sobriety. Planning | Practice | Patience
Connect with Adam:
Instagram: https://www.instagram.com/adam_hindley/
Resources mentioned
Atomic Habits by James Clear
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook Group: Alcohol ReThink Project & Sober Men
