Salt! salt! salt!
Learning about sodium is really important because it's found in a TON of foods we eat not to mention what we add in the cooking process or at the table.
This episode dives into some specifics on sodium, but generally speaking if you are looking to reduce your intake, processed foods and meals eaten away from the home is where you should start.
You might find yourself caring for a spouse, parent or grandparent who have been given strict guidelines by their healthcare team and we want you to be equipped to cook and include them into your family meals.
Join us as we raid Amanda’s pantry and drink margaritas!
