Dr. Nat Kringoudis, Chinese Medicine Doctor, Acupuncturist and women’s health specialist has a thriving practice in Australia where she works with clients with hormonal imbalance and fertility issues to treat the root cause and rebalance the body in a holistic way. We dive into the factors that contribute to hormonal imbalance, how going on birth control disrupts the body’s natural rhythms, and how you could subconsciously be preventing yourself from getting well.
Episode HYElights:
The root cause of hormonal imbalance
Why we need to look at lifestyle, career and relationships in addition to diet & exercise
Why supplementing with artificial hormones is not the answer
The sneaky way you could be blocking yourself from getting well
How we need to stop defining ourselves by our conditions
How to stop shooting ourselves in the foot by doing EVERYTHING, and why we should focus on the ONE THING we can start to do today to produce the greatest change
How acupuncture works to treat hormonal imbalance— and pretty much anything else
What is seed cycling & how it works
How to start getting real answers to your imbalance
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// Nat’s book Beautiful You
// Hear more from Nat on The Wellness Collective Radio Show and The Period Party Show
// Fertility Tracker (use code “DR.NAT” for 15% off)
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// Email me at Meredith@feelthehye.com
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