These are crazy times, there's no denying that. With the majority of the world in quarantine, plans postponed or cancelled, businesses struggling, loved ones forbidden from seeing each other, there is a lot of uncertainty circulating and as human nature would have it, uncertainty breeds fear. But it doesn't have to be this way. When our circumstances feel out of our control, what we always have control over is our responsibility-- that is, our ability to respond rather than react. This episode goes into the difference between the two words in a way you may not have considered, as well as how to embrace the now as a once-in-a-lifetime opportunity, rather than closing our eyes until it's all over. In addition, we cover...
Mentioned in this episode:
- Matt Corker, Leadership Coach and Yoga Instructor, https://www.mattcorker.com/
- The Sacred Fig Yoga YTT and retreats , https://www.thesacredfig.com/
- Related blogs: Taking Back Quarantime
