Dropping in with a life update episode!
- why I've been a bit MIA and sharing less than usual
- how my understanding and perspective on the world of "wellness" has shifted
- why it's always so important to look more deeply at the trends, general health guidance and research
- we all have to take responsibility for the messages we share and the way we share them
- hormone/period recovery update!
- I'm finally moving!
- the difference between expanding v. leaving your comfort zone
- Giving yourself permission to change your mind, your plans, your dreams
- Honoring the shifts within and without to release resistance
** Journal prompt: What narratives have you been telling yourself that no longer apply?
LINKS:
// Follow me on IG @thehyelife
// work with me + book a free consultation
// The Intuitive Kitchen Guide
// Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!
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