Sobriety wasn’t a straight line for me.
I’ve had more Day Ones than I can count — and every relapse came with so much shame that I stayed stuck longer than I had to.
In this episode, I talk about the cycle no one posts about: relapse, self-hatred, and learning how to get back up faster.
This isn’t about being perfect.
It’s about not living in the fall.
Five years sober — because I stopped hating myself when I struggled.
