We're at the last quarter of 2021, and are still stuck in the longest lockdown in the world. While vaccine rollouts are slowly coming along, a lot of us don't pay enough attention on working on our body's natural immune system as well - one is more effective with the other. In this episode, Coach Kathi shares her biggest learnings while talking to her colleagues at Centro Holistico - integrative and Functional Medicine practitioners - on how to best take care of yourself and raise your immunity that you can apply right away.
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