Sitting with your emotions is a great opportunity for growth and your emotions; more than likely they stem from the areas in which you most desire growth.
We talk about how important is to deal with suppressed emotions with a process called identify, address, and resolve. We go over ideal ways to nurture our emotional body back to a healthy state. 2:00 minute meditation to deal with the negative emotions we cover.
depression- stems from a past concerns - affirmation- –
I am here now; my thoughts and emotions create my future.
guilt- stems from- unforgiveness of yourself or others – affirmation –
I forgive myself; I forgive others. I deserve all that is good. I trust myself.
low self-esteem-stems from a lack of action- and comparison affirmation-
I no longer wish to feed limiting beliefs. I am a gifted person
anxiety- stems from worrying about the future- affirmation –
The place to purchase your journal
www.shonnaboykins.com/ Facebook: Shonna Boykins Jenkins / Instagram: Shonnaboykinsdotcom / email: Art.pothecary@shonnaboykins.com
