Mmmmm Protein - The weight loss Macro.
It really is. And here's a solid 50 minute FGB "Short" to tell you why. We really got into it with this one because there just is SO much good stuff to talk about when it comes to protein.
That, and the fact that it's one of the hardest things for people to really wrap their head around and act on when it comes to building a balanced diet conducive to any weight loss or body recomposition.
So here are the three major things we break down in this episode:
👊🏼Why protein is so important for weight loss
👊🏼How much protein you should be aiming for a day
👊🏼How to increase your protein consumption
Bing, bang, boom.
At the end of this episode, you should have a SOLID understanding of why your nutrition coach is pushing this on you so hard.
Oh, you don't have a nutrition coach? Let's change that.
We're taking applications for our 1:1 Coaching program right now! So get your name in there (link in bio)
