LET'S TALK WORKOUTS, TRAINING, AND ALL THINGS ACTIVITY.
This is a classic Michelle & Robyn shoot the shit episode. But I promise we also dive loads into:
💥Our history of working out and how our training has progressed
💥How we've tackled and managed injuries
💥Training for performance vs. Training for weight loss/aesthetics
💥CrossFit classes and how to prevent burn out
💥The BODZii Core Program - how it's designed
💥How to workout for weight loss and sustainability, and happiness!!
Michelle being an ex-hockey player, CrossFitter, and now working out as a Mom and Coach, and myself being an ex-swimmer, CrossFitter, CrossFit coach, and now prioritizing functional body building, we have TONS to talk about.
This one is jam packed, and a bit of a longer one. Which I'm stoked about. So get your steps in and get it in your ears!
