Here's what we talk about in this episode (on top of us yammering on about the Olympics and working out for 20 minutes):
- The attitude to bring towards building habits
- How to create a realistic plan of action to build habits
- How to manage your boss and coworkers if you're working in an office job while trying to prioritize your heath (this is what we're talking about in this clip!)
- MUCH MORE
Creating any lasting change starts with habits. Creating new ones, breaking old ones. We've all seen the challenges, studies and literature on habit building.
If you've read the book 'Atomic Habits', you're off to a great start. James Clear says "on average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact"
Now, if it's 66 days into your journey and you're still having trouble sticking to something, don't worry about it!
Since this podcast is meant for the busy woman who's working 40+ hours a week, the reality is that it's probably going to take you even longer to make a habit turn into something you can do for the rest of your life.
But that's okay. More than okay.
