There's a fine line between giving yourself the space, grace and flexibility you need to calm your mind and listen to your body, and giving yourself too much space to a point where you start missing out on habits that keep you moving forward.
This episode is an open conversation on self-care and when giving yourself grace goes too far. What can we do to stay balanced enough that we're looking after ourselves and our bodies and also take breaks when needed? This episode goes into what self-care REALLY means, vs what we see and read about it on social media. And we give our two cents on what the most basic forms of self-care are. And if we neglect these 5 things, we've gone too far.
Hope you enjoy the episode, and don't forget to follow us on Tik Tok and Instagram
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