It's the second year in a row we dedicate a full episode on how to manage your weight loss and healthy journey while summer is in full swing. The drinks are flowing, food is on the BBQ, it's wedding season, kids are out - absolute mayhem.
HOW are you going to prioritize your health?
Stick around and we'll show you how! In this summer episode we talk about why women have a hard time losing weight and why reaching goals throughout summer is more challenging. There are 5 main obstacles.
Here's how we are going to approach this;
-Stoplight approach
-Discipline
-Actions align with goals
-How to track and manage alcohol intake
-How to prep leading up to an event
Enjoy!
Ep 18: Our 2021 Summer Episode - https://anchor.fm/fgb-podcast/episodes/Ep--18---Hot-Girl-Summer-How-To-Stay-On-Track-When-The-Weather-Gets-Warm-e11qlej
Ep 33: Handling Social Events - https://anchor.fm/fgb-podcast/episodes/Ep-33--Pocket-Coach-Series---Handling-Social-Events-e18pu12
