“I’m going on vacation and will start when I get back… I’ll start once my baby is born…I’ll resume after my Mom gets out of the hospital…or on Monday…or once I’m done school.” It all seems very reasonable. But it also could be what’s ruining your health and fitness. Here’s why and what we can do about it.
I get asked VERY often “Can I just pause my membership for a couple of weeks so I get X sorted out?”
After all, what’s the harm in letting clients/patients take a break from a nutrition and fitness plan when they’re leaving for vacation, completely swamped at work, pregnant, or just after delivery, injured, or caring for an ailing family member?
For a client, the thought process boils down to:
If I miss some workouts, eat the wrong things, skip the homework… I fail.
Aren’t I more likely to succeed if I take a break, just until I have the time to do it right?
This is what I call the ‘pause-button mentality’.
In this episode, Michelle and Robyn discuss why we can't move forward in our health with an all or nothing mentality, and how, instead, we can dial things down, or up, depending on how much is on our plate!
Visit the blog post https://www.bodzii.com/post/why-you-cant-press-pause-on-your-health
Follow us on social @hustlebuthealthy @bodzii.michelle
