There's so much unsaid about that "holy shit what's going on with me" stage of life that when women do get there, they're left feeling lost, overwhelmed, and frustrated by their pants not fitting the same way and their sleep completely out of whack.
And that's just naming two of the hundreds of symptoms associated with peri-menopause/menopause.
Now if you're reading this and nodding your head, know that it's totally normal for you to feel hopeless. But also know that there's a way you can take back control of your seemingly RUNNING WILD body and hormones so that you can lose unwanted body fat, and feel stronger and more energized than ever.
In this episode, we have BODZii in-house dietitian Debora Sloan on to talk about exactly that - gaining back control. As always, we don't like to beat around the bush or overcomplicate things. And Deb is so good at doing exactly that. No bullshi*t, straight truth!
We'll talk about
- strength training
- common feelings/symptoms of aging
- being realistic about our goals and progress
and so much more.
As always, put your earbuds in and play this while getting your steps in.
