If there's someone who can talk to you about managing your health while running a busy lifestyle, it's Meghan!
A former World Class BMX bicycle racer, Meghan moved to Australia to play professional basketball and stayed as a lead lecturer at the Australian Institute of Fitness.
Meghan's passion for fitness and entrepreneurialism led her to found WellCorp Health and Wellness and Buzvil, a global health and fitness app. She most recently appeared as an actor and stunt woman in the new Blockbuster 'Elvis', the Portable Door, Aqua Man and has been a 'Ninja' on Channel Nine's Australian Ninja Warrior. She is also the head of Total Gym Fitness Equipment Australia, Suspension Training and Altitude Training International Master Coach, making her an authority on peak performance and an international speaker. Her experiences as an athlete, educational portfolio (Masters of Education and Coaching Science, Kinesiologist, Sports Scientist), entrepreneurial ventures, and enthusiastic character have shaped her as a formidable leader in health and fitness.
We talk about :
- Finding confidence through sport and getting out of your comfort zone
- How to perceive your busy schedule and change your mindset to prioritize your health
- Incorporating wellness into the workspace and taking small actionable steps
Get your earbuds in and get your walk in! This is a great episode.
