In this episode of Hello, Brain :) Collin Adams is joined by Dr. Ramona Von Leden and Dr. Dan O’Brien to unpack what cognitive aging really means.
They explore what is actually changing in the brain over time, including processing speed, blood flow, and neurotransmitters, while separating normal aging from common myths and fears.
The conversation challenges the idea that aging automatically leads to decline and highlights the brain’s ability to adapt and improve throughout life.
The episode wraps with practical insight on what people in their 30s and 40s should understand now about protecting and optimizing their brain as they age.
