Welcome! This visualization/meditation is to focus on positive thoughts and memories. We build a mental space and fill it with memories relating to safety, happiness, confidence, love, your voice, intuition, and connection. Perfect for kids and adults, most appealing for imaginative minds. I actually developed this meditation for a young elementary student.
Written and performed by Erin of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
