Join Todd Schmenk as he introduces a way of challenging automatic negative thoughts, with a specific focus to ways of dealing with sadness.
This, like all the tools and trends topics, walks through the current situation and will offer three possible activities to try:
Trend of the Week: Dealing with Sadness and Depression
Skills and Tools:
You can find more topics, worksheets, and support materials here: https://www.wellnesstalks.org/
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