Join Todd as he takes another look at a thought or thoughts that just won't go away and offers a process you can use to identify that thought and name it to tame it.
Starts off with a grounding presence mindfulness practice, introduces a thought spotting technique, then plays around with a new way to relate to these types of thoughts.
Trend of the Week:
"I Can't Seem to Get Away From This Thought"
Skills and Tools:
