Here is a beginning or even end of day reflection where Todd Schmenk walks you through a series of three simple exercises designed to help you deal with that thought that often times will simply just not go away.
These skills can be utilized at any time during your day and will often help you pull back far enough away from the thought to truly engage in a way that matters.
Exercises in this podcast:
Want the video? Watch it here: End Of Day Reflection | Three Simple Exercises
