Join Todd and Jim as they take a closer look at the upside of stress and why difficult situations are ultimately good for you, in fact, it is the only way we learn and grow. Just another way of leaning into anxiety provoking situations.
0:00 Introduction 0:43 Anti-Fragile 3:30 Physiology 7:35 The Impact 8:03 Thinking Fast and Slow 11:00 Mechanics of Mindfulness 12:19 Life Example 14:33 Pull, Not Push 16:43 Benefits of Mindfulness 18:21 An Aspect of Therapy
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