One of our members, Deb, joins Coach Amanda this week as we discuss starting CrossFit after age 50, being intimidated by the barbell, modifying movements with dumbbells, and more. Listen in to find out why Deb first started with us and how CrossFit helps with riding her Harley-Davidson motorcycle.
While Deb *could* take our SilverFit (age 50+ class), AGE IS JUST A NUMBER and she comes almost daily during the week (Monday-Friday) for our regular CrossFit classes.
Not in our FREE Facebook group? Check out INSIDE a2o Fit to see these podcasts LIVE on Fridays (along with some other great things coming soon in there).
