In this very challenging time, looking after our personal well-being and mental fitness is of paramount importance.
This is a 2-part podcast sharing the insight and knowledge of Marianne Power - an expert in the field of positive psychology and one half of the dynamic duo from Posify Group.
Marianne is a fountain of knowledge and very passionate about what she does, and together we unpack the essential ingredients PLUS some very practical strategies for maintaining a healthy mind in these difficult times.
In this episode, Marianne shares her story and how Jen and her have synthesised their skillsets to allow Posify to do amazing work and have a powerful impact in the community. We also explore this current season and the opportunities for growth that are available in this season.
(In the next episode, she will be sharing the top positive practices and strategies that are most essential in keeping a healthy mind - be sure to subscribe so you don't miss that!)
During these episodes, you will hear about our Wellbeing Poster Series - a self-awareness resource that you can stick up at home, in your workplace, or wherever you are going to stumble across it and take some simple steps to optimise your mental health and wellbeing.
Let's get into it!
