Last week, we learned about Marianne’s background and how the amazing Posify group came to be.
She had just started sharing her four very practical tips for promoting mental health but I felt we needed to break up the episode to be sure we didn't miss a single bit of this enthusiastic conversation. I didn't want to edit this down and so we're going to keep going through each technique - step by step so you get the full value out of this episode.
If you haven't heard episode 18 yet, be sure to go back and listen to that one first so that you've got the background for this series.
Marianne is a fountain of knowledge and SO passionate about her content - you'll hear that when you listen today.
Be sure to get your copy of the Wellbeing Posters - a self-awareness resource that you can stick up at home, in your workplace, or wherever you are going to stumble across it and take some simple steps to optimise your mental health and wellbeing available throughout this 2-part episode.
Let’s continue...
