Today's podcast is for all the men out there (and the women who care about them!) who know they're called to a fit and healthy expression of manhood but feel that society sometimes is pulling you in the opposite direction.
We are grateful to have Matt Defina of The Man Cave share his experiences digging deep on issues concerning men’s mental health and well-being. Inspired by his adventurous childhood, he shares some of the amazing work he's doing at the Man Cave for young men and boys and tackles how creating safe spaces matters in men’s behavioural development.
Some might say he was 'bred from birth' to be a super 'Men's Mental Health Ninja' 😉 😂
- but as insightful as he is, Matt views himself as just an ordinary guy with struggles like everyone else.
This is a powerful interview where the Head of Programs for one of Australia's most innovative and up-and-coming providers of preventative mental fitness for young men opens up and offers vulnerable, heartfelt insights for life that we can all benefit from...
