Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!
Today I am coming to you solo (me being Mateo) for a new format derived from my Resilient series called the Way of a turtle.
Today I tackle the big topic of how resilience builds first with physically(short repetition) and then mainly we dive into mindset and how to become more resilient!
Enjoy every minute of this episode and share your thoughts with us!
Get focused, get clarity, and get started to reach the life you want!
An episode full of compelling content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness & Health PN coach Mateo from mateomelichar.com and Fatima K. Human Potential, mindset coach.
0:00 – 5:00 :
· Physical make up to be resilient
5:00 – 17:00
· Hard choices that will help you to build an unbreakable mindset
Conclusion
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE:
