Welcome to The Fit Fun Podcast episode 6! So on this episode, have you ever struggled with finding your answers fast? Well, me too. We will dive into the mindset, tricks, health, and fitness.
Let ‘s have a look at what it means. This episode is me going solo and sharing my own experience and the lesson learned. Get focused, get clarity and tools to deal and navigate stress effectively, and building your mental fortitude.
An episode full of compelling content to help you achieve what you have set yourself to make!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 05:00: · Catch up with Fit-budd
05:00 – 10:00: Why pursuing the right answers
10:00 – 20:00: Why you need grit and agility of the learn and dealing with stress
20:00 - 30:00: Take care of your car, give it what it needs
