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Welcome to the Fit Fun Podcast - The fun radio for your growth, grip, and grit.

Today, we will talk about the FTP model

- Family - what are your close family members, and how is the relationships

- Partnerships - often in life, we hang out with old, maintenance friends, but we might need more growth friends. Who do you partner with in life and difficult situations?

- Tribe - who is in your tribe? You do not need to strive alone; choose the people who will strive with you.

Keep striving and going forward. You got this! :-)

Resources:

Connect with Mateo (Mentorship)

at https://www.linkedin.com/in/mateomelichar/

at https://www.mateomelichar.co/programs-page

at info(at)fit-budd.com

Connect with Debora Gemmell (Life Coaching)

at https://www.deboragemmell.com/

Connect with Kate White (Travel, Breathing and Fitness)

at https://www.instagram.com/katewhite0404/

eBooks and programs

at https://www.mateomelichar.co/programs-page

Books

Adam Grant - Give and Take

https://adamgrant.net/book/give-and-take/