In this episode of Breakthrough Autism (https://instagram.com/breakthrough_autism?igshid=rcef1lplxg9v) Dr. Annette Nunez and Maylene Johnson chat with momprenuer, Bernadette Henry.
Bernadette shares her experience of being a mom to her two sons with autism and the importance of self-care as being a mindset.
She reveals how jumping rope is her form of self-care and how this love has led her to be on TV shows, commercials, and to lead jump rope fitness challenges.
Bernadette's story is the true meaning of empowerment and how she transformed her mental, emotional, and physical journey into a positive mindset that inspires many.
http://www.btinterventions.com/podcast_episodes/make-it-fun/.
