🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope
Learn how to jump in 21 days http://bit.ly/day21mif
Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868
The music I listen to: https://www.makeitfunnyc.com/post/2017/03/31/8-benefits-of-listening-to-music-during-your-cardio-workout
Groups if interested:
5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge
Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/
Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/
10,000 steps a day:
https://miflife.lurralife.com/my10klife.html
Join our free 20 day challenge: http://wix.to/R8B3C6Y
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
Weighted Rope Lean Set: http://bit.ly/jumpropemif
Relief from aches and pains (calves): https://www.hempworxsamples.com/miflife
Join my team (work with me):
https://m.me/makeitfunnyc?ref=w8782927
Track your steps (free tracker): https://miflife.lurralife.com/my10klife.html
On a weight loss journey: http://bit.ly/drink2shrinkmif (suggested before beginning weight loss journey)
Liquid Lipo: http://bit.ly/lipomif (weight management)
FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524
Affiliate: My Amazon Store: http://www.amazon.com/shop/makeitfunnyc
MOST IMPORTANTLY, join the JUMP ROPE IS DOPE group on facebook (http://bit.ly/groupmif) to join challenges and giveaways
Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts.
Follow Me online: Instagram: http://instagram.com/makeitfunnyc
Podcast: http://anchor.fm/bernapril20
LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/
Twitter: http://twitter.com/makeitfunnyc
Facebook: http://facebook.com/makeitfunnyc
Website: http://www.makeitfunnyc.com
Tiktok: http://vm.tiktok.com/jotPJA/
*******
Get leads for your business daily: http://jump2live.mlsplive.org/
Make Money Online:
http://bit.ly/tryliquidlipo
Or
http://bit.ly/trydrink2shrink
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