🕉 Om Namah Sivaya!
Let's increase our lungs capacity with 50% by breathing rhythmically for the count of 3.
Usually we breathe for the count of 2 so by inhaling for the count of 3 and exhaling for the count of 3 we cleanse the lungs of stale air and increase their capacity to one and a half regular breath.
We'll practice 10 rounds but feel free to return to normal breathing at any point. Your body knows best.
Enjoy! 🙏🕉
