Thank you everyone for joining me in this guided meditation 🧘♂️ 🧘♀️ 🙏
We start with a gratitude note to the front line workers and optimism that it will all pass. We continue with envisioning the love and the peace we create when we perform a selfless action. We feel it in our heart and we see it in our mind's eye. We then meditate with "I AM" - before anything we do, we are, we exist, we are aware.
Feel free to share this meditation with a friend, a loved one, with anyone you think it may help!
Let me know how it was for you in the comments below, I hope you do enjoy it!
Stay healthy, stay well!
Namastè🙏🕉
