Om Namo Narayanaya sweet practitioner!
Today's practice includes a nugget of teachings on virtues. I share their benefits according to Swami Sivananda:
"Virtue brings peace. Virtue is greater than life and prosperity. Virtue is the gateway to bliss." ☮️😊
And the yogic methods of cultivating them:
1. Meditation for 10mins at the top of the day.
2. Remember throughout the day.
3. Reflect/self-analysis at the end of the day.
At 8:05 we start the meditation on the self selected virtue. We visualize, we feel the virtue, we contemplate on its advantages for us and others and we close with a strong resolve.
Virtues' benefits and practiceThis is your 1oz practice for today! Thank you for meditating with me.
🕉 Om Namo Narayanaya
