In this weeks episode, the audience submitted responses around their experiences with perfectionism. Briana and Ben analyze and discuss the definition and symptoms of perfectionism. Briana then explains the different causes behind perfectionism and tips on how to overcome it. Briana offers expert insight and advice and Ben pursues follow up questions as well as adding in anecdotal experience.
Briana has her Masters in Mental Health Counseling and is currently a clinician working in Boston, MA. Ben is a content creator and producer residing in Los Angeles, CA.
Resources:
-If you are experiencing a medical emergency call 911 or the emergency number associated with your country or region.
-National Suicide Prevention Lifeline: 1-800-273-8255 this line is available 24 hours every day and is not restricted to folks with suicidal thoughts.
- https://www.psychologytoday.com/us or https://zencare.co/ can help you find a therapist that is in your network. You are not alone!
Next week's episode is about Imposter Syndrome. If you have experience or if you struggle with this, you can submit to the google form here: https://forms.gle/iJjiZm3ZYR5uaWJr8 or you can submit an audio response via anchor or Email us at: outofnetworkpod@gmail.com or Call us at (213) 935-0166
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