In this weeks episode, Briana and Ben talk about managing expectations and emotions. This episode was inspired by the book "The Subtle Art Of Not Giving A F*ck" by Mark Manson. Briana explains the reasons why having expectations can create more unhappiness and suffering. She also talks about how negative emotions and experiences are not necessarily a bad thing. Ben provides thoughtful questions and they both share their personal experiences.
Briana has her Masters in Mental Health Counseling and is currently a clinician working in Boston, MA. Ben is a content creator and producer residing in Los Angeles, CA.
Resources:
-If you are experiencing a medical emergency call 911 or the emergency number associated with your country or region.
-National Suicide Prevention Lifeline: 1-800-273-8255 this line is available 24 hours every day and is not restricted to folks with suicidal thoughts.
- https://www.psychologytoday.com/us or https://zencare.co/ can help you find a therapist that is in your network. You are not alone!
Next week's episode is about embracing the unknown. If you have experience or if you struggle with this, you can submit to the google form here: https://forms.gle/iJjiZm3ZYR5uaWJr8 or you can submit an audio response via anchor or Email us at: outofnetworkpod@gmail.com or Call us at (213) 935-0166
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