Hall of Famer Andre Metzger is one of the most successful wrestlers in American history. He has used KAATSU to help him recover from a wide variety of injuries. He explains his concepts of The 9 Hands Principle which refers to his 2 hands, 2 knees, 2 knees, 2 elbows and head in wrestling - and its implications to the sport of swimming, a completely different sport. He also talks about how athletes "Move with their minds and think with their body". Whether it is KAATSU or The 9 Hands Principle, the complex applicability of both is astonishing to learn and appreciate.
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http://www.kaatsublog.com/2020/04/andre-metzger-on-9-hands.html
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