ENERGY: The Wednesday Word #WednesdayWisdom This is something you have more of than you know DEFINITION: the strength and vitality required for sustained physical or mental activity. power derived from the utilization of physical or chemical resources, especially to provide light and heat or to work machines. PHYSICS: the property of matter and radiation which is manifest as a capacity to perform work (such as causing motion or the interaction of molecules). ETYMOLOGY: mid 16th century (denoting force or vigor of expression): from French énergie, or via late Latin from Greek energeia, from en- ‘in, within’ + ergon ‘work’. ACTION IDEA: How much energy do you have? 5000 calories in 1 pound of fat 200 pound man @ 15% BF = 150,000 calories on YOU! Number of atoms in the human body: 7 followed by 27 zeros What happens when you split atoms? If you had just ran a marathon and suddenly started getting chased by an angry mama bear, would you tap your reserves? Because your LIFE depends on it Why you’re not tapping it… off purpose, goals are misaligned w/ daily targets - your life
