How do you manage and handle your stress and anxiety in sales, business and life?
Great conversation with Sonia Graham from G2G Military Moves about...
-The causes of stress and anxiety and how to handle that. -How to deal with triggers from the past that inject themself on your present. -How to get yourself into present time and stay there. -What you can do to identify what's holding you back. -There is something you're probably not doing in the morning that if you did would allow you to release negativity and focus on gratitude -How to put a time stamp on your feelings and why it's possible -When dealing with tragedy, how to go from denial to gratitude -When feeling depression or anxiety, what it actually means and once you recognize this, what to do about it.
And sooooo much more!
