Brian Keane is a coach, best selling author, business mentor, athlete and host of one of Ireland's top podcasts.
He has completed some incredible events of human endurance, including the Marathon De Sable, and in over 520 episodes of The Brian Keane Podcast has spoken to some of the world's top minds when it comes to health, mindset, performance and resilience.
In this fantastic episode we cover:
Understanding the human condition
Stoicism
How to create discipline
Building a bulletproof mindset
Self awareness
The common threads among high performers
Comparison - the thief of joy
And a whole lot more!
This episode was a lot of fun.
Brian: @brian_keane_fitness
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